In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. There is one type known as probiotic, which have the unique characteristic of surviving digestion with stomach juices and traveling to the intestines. They are beneficial to health and safe to eat. Probiotics
Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bone strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk
Did you know that 80% of women usually have tumors before entering menopause and have a chance of having uterine tumors, causing various abnormal symptoms that interfere with health and daily life? Usually, women with uterine tumors do not have symptoms, but they may feel
Eating a diet that is right for your body and controlling your energy intake is important for weight control and maintaining health. Choosing the right foods has a positive effect on the sustainable weight control process. A diet menu that is suitable for weight loss
You can change your regular routine into exercise because exercise does not necessarily have to be running or going to the gym. You can change housework into exercise, such as mopping up the laundry, carrying the laundry up the stairs, throwing out the trash, organizing the room.
Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right
Normally, we are familiar with cancer that occurs in important parts of the body, such as liver cancer , lung cancer, breast cancer, prostate cancer. But another important organ that we may not often talk about is the “esophagus”, which causes patients with this disease to suffer
Will it be a chubby girl or a skinny girl. We all have our own charm. But wouldn’t it be even better if we could increase our self-confidence by dressing that can create a good personality according to the figure we have. Especially chubby girls who cannot deny that Many times,
Broccoli has an English name that is Broccoli. Known as a true friend of people who are losing weight because broccoli is rich in many beneficial nutrients. Broccoli also provides vitamin C and beta-carotene. and very high levels of dietary fiber as well For those who start
When we eat pineapple, our tongue has a natural protein coating. This enzyme also breaks down proteins on our tongue. That causes the tongue area to become irritated, burning, and itchy. After that, the tongue creates new proteins to replace it. In addition, pineapple also contains minerals, vitamin