Broccoli, an anti-disease vegetable, has benefits like an elixir of longevity.

Browse By

Broccoli has an English name that is Broccoli. Known as a true friend of people who are losing weight because broccoli is rich in many beneficial nutrients. Broccoli also provides vitamin C and beta-carotene.

and very high levels of dietary fiber as well For those who start to lose weight, they will encounter a lot of problems with constipation. This is because you have to reduce food at each meal. or not eating a complete meal This is where the digestive system may have problems, such as constipation. Therefore, it is popular to eat broccoli because it has a lot of fiber. Helps with the digestive system It also helps absorb fat in the body. and excret from the body. ( vegetable )


Recipe for stir-fried broccoli and fresh shrimp: easy, bright green, crispy, and bouncy shrimp. ( vegetable )

1 broccoli, 6 white shrimp, 2 tablespoons oyster sauce, 1/2 tablespoon fish sauce, 1/2 tablespoon green cap seasoning sauce, 1/2 teaspoon sugar, ground pepper. a little. Report by สมัคร ufabet


  • Cut the broccoli into bite-sized pieces and rinse with clean water.
  • Put water on fire in a pot. When the water boils, put the broccoli on the fire and scald for a while, don’t let it cook. Then scoop it out and put it in cold water. Then set aside and drain the water.
  • Set the pan on medium heat. Add a little oil. When the pan is hot, fry the garlic just enough to turn brown.
  • Add shrimp and stir until cooked. Don’t let it get cooked. Then add the broccoli.
  • Season with oyster sauce, fish sauce, green cap seasoning sauce, sugar, scoop up and serve.

Food preservation: How many minutes to boil broccoli?

Food preservation of broccoli Cut broccoli into small pieces and boil in boiling water with 1 teaspoon of salt for 2-3 minutes, then rinse in cold water. Set aside to drain. Then put it in a bag and freeze it for storage without losing its nutritional value for about 1 month. If you have a sealing machine, seal it with a vacuum seal bag. Will keep it longer With almost no loss of nutritional value

How to clean broccoli the right way

If it is a vegetable that does not use pesticides In broccoli vegetables that have dense flowers There are often hidden worms, so how to clean broccoli correctly? Therefore it is another very important step. The cleaning method is as follows. Chop broccoli into small pieces Add half a teaspoon of salt. Then soak in water for 10 minutes.

Blame of broccoli

Eating too much broccoli May cause a lot of gas in the stomach. Because it is a vegetable that is high in fiber. causing colic and distension and may cause the release of unwanted gases Therefore, you should eat the right amount. and is not suitable for people with kidney disease Because it is high in phosphorus Not good for kidney disease patients