Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bone strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk of osteoporosis.
Osteoporosis is divid into two main types:
Primary Osteoporosis: It is a disease cause by natural bone deterioration. It is often in postmenopausal women due to the decrease in estrogen hormones that help protect bone mass. And in people aged 50 years and older, who have a decreased process of building new bone and an increased process of breaking down old bone.
Secondary Osteoporosis: It is osteoporosis cause by other diseases or external factors, such as chronic illnesses such as diabetes and kidney failure, long-term use of steroids, and nutritional deficiencies such as calcium and vitamin D, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, which can occur in people of all ages.
We often hear about the combined properties of vitamin D and calcium in building bone mass because vitamin D is responsible for helping in the absorption of calcium. A lack of vitamin D can be the cause of calcium deficiency. The body must break down bone mass to release calcium into the bloodstream. And when this happens in the long term, it makes the bones brittle, at risk of osteoporosis.
But if the body has enough vitamin D, it will help increase the efficiency of calcium absorption by 30-40 percent and help the body use calcium efficiently, especially in the elderly who need to receive the right amount of vitamins and calcium.
Getting enough calcium and vitamin D naturally, both from food and synthesized from sunlight, is the best and it is not necessary to take calcium and vitamin D supplements. However, in people with osteoporosis or people who are at risk of calcium or vitamin D deficiency, such as elderly people who eat less or are not expose to sunlight, they need to take calcium and vitamin D supplements.