Did you know that 80% of women usually have tumors before entering menopause and have a chance of having uterine tumors, causing various abnormal symptoms that interfere with health and daily life?
Usually, women with uterine tumors do not have symptoms, but they may feel a lump in their abdomen if the tumor is large. However, some people may have symptoms, which include:
- Stomach pain during menstruation
- Menstrual periods are heavier than usual or last longer than 1 week.
- Back or leg pain
- Constipation
- Lower abdominal pain
- Have pain during intercourse
- Frequent urination or difficulty urinating
Foods that increase the risk of uterine tumors incluing:
Red meat: Consuming a lot of red meat (such as beef, pork, lamb) can increase the risk of developing uterine tumors สมัคร ufabet กับเรา รับโบนัสทันที. This is because red meat contains certain hormones and compounds that can affect the body’s estrogen hormone, which is an important factor in stimulating the growth of uterine tumors.
- Reason: An imbalance of estrogen can stimulate smooth muscle cells in the uterus to grow into tumors.
- Recommendation: Reduce your intake of red meat at meals and opt for other protein sources such as fish, skinless chicken, or plant-based proteins such as soybeans and tofu.
Avoid drinking alcohol: Drinking too much alcohol can cause hormone levels in the body to change, which may be a risk factor for uterine tumors. Therefore, alcohol should be consumed in moderation, no more than 2 drinks per day for men and 1 drink per day for women.
- Reason: Beer contains substances that can interfere with the liver, an organ that helps remove excess hormones from the body. Drinking too much alcohol can cause your body to have higher levels of estrogen, which is a risk factor for tumors.
- Recommendations: You should reduce or avoid alcoholic beverages and switch to drinking plain water, herbal teas, or green tea, which contain antioxidants.
Avoid eating sweet drinks and desserts: Foods that are high in sugar and carbohydrates, such as soft drinks, soda, and candy, can make uterine fibroids worse because they cause blood sugar levels to spike, which can affect the growth of the fibroids.