In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. There is one type known as probiotic, which have the unique characteristic of surviving digestion with stomach juices and traveling to the intestines. They are beneficial to health and safe to eat. Probiotics
Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bone strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk
When you start getting pregnant, almost every mother has to suffer from morning sickness. Although it is not a serious symptom, it can cause a lot of discomfort for pregnant mothers. It is said that more than 3 out of 4 pregnant women often experience nausea in the first
Did you know that 80% of women usually have tumors before entering menopause and have a chance of having uterine tumors, causing various abnormal symptoms that interfere with health and daily life? Usually, women with uterine tumors do not have symptoms, but they may feel
Eating a diet that is right for your body and controlling your energy intake is important for weight control and maintaining health. Choosing the right foods has a positive effect on the sustainable weight control process. A diet menu that is suitable for weight loss
You can change your regular routine into exercise because exercise does not necessarily have to be running or going to the gym. You can change housework into exercise, such as mopping up the laundry, carrying the laundry up the stairs, throwing out the trash, organizing the room.
Cold therapy or Cryotherapy is an innovation that uses cold therapy from liquid nitrogen to help reduce pain and muscle injuries, treat inflammation of organs, destroy abnormal tissue, treat skin diseases, and help adjust the skin to look younger and healthier by using cold at
Back health is a key factor affecting the quality of life in the elderly. A strong back allows the elderly to perform daily activities independently, reduces the risk of falls, and helps with good posture. Therefore, caring for back health is an important part of
Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right
“Jumping rope” is a simple and effective exercise that many people choose to exercise during this time because the equipment is inexpensive, does not take up much space. Can be done at home, and is so easy that almost all ages can do it (except for