Benefits of pineapple Sweet and sour fruit.

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When we eat pineapple, our tongue has a natural protein coating. This enzyme also breaks down proteins on our tongue. That causes the tongue area to become irritated, burning, and itchy. After that, the tongue creates new proteins to replace it. In addition, pineapple also contains minerals, vitamin C, vitamin B2, 3, 5, folic acid, calcium and many others that are beneficial to various systems in the body. Pineapple has properties that help strengthen the immune system. Helps relieve constipation, urinary retention, and relieves symptoms of gout. Relieves inflammation and wound healing, etc.

Helps the digestive system work well.
Pineapple contains the enzyme bromelain (Bromelain). This enzyme It helps digest protein. Make the molecule smaller and absorb it through the small intestine better. which works well Both in acidic and alkaline conditions, similar to the enzyme papain that is in papaya. Helps reduce colic, indigestion, removes residue in the intestines, allowing the liver and kidneys to work more efficiently.

Helps boost immunity Anti-inflammatory:
Vitamin C and antioxidants like flavonoids help fight inflammation. Including the enzyme bromelain also helps relieve pain. Anti-inflammatory, helps heal wounds, helps wounds heal faster. and still believe Helps reduce inflammation in rheumatoid arthritis Osteoarthritis, sinuses, rheumatoid, gout because it will inhibit Creation of substances that cause inflammation

Treating colds,
benefits of pineapple that is like Cold prevention foods and common home remedies are those that help treat colds, sore throats, and coughs with vitamin C that helps protect the body. And can treat colds, while the enzyme bromelain can help reduce swelling, reduce inflammation, and help you breathe more easily. Report by

Skin care
, amino acids, alpha hydroxy acids located in pineapple It will add moisture to the skin. Vitamin C will help fight inflammation. Antioxidants Slow down cell degeneration and reduce wrinkles. In addition, pineapple can also be used as a facial mask. To help reduce inflammation of acne. Using finely crushed pineapple, mixed with turmeric powder, apply on the face for no more than 15 minutes, then rinse off.

Helps you lose weight.
Pineapple is a fruit that is low in calories. Popular for processing It’s a variety of snacks. Rich in fiber that helps detox the body Good for the excretory system and digestive system. Helps control blood sugar Eat it and you’ll stay full for a long time. It contains manganese that helps reduce the amount of accumulated fat and the creation of fat in the body.

Nourishes bones and teeth.
Manganese, which is abundant in pineapples, can help strengthen and prevent osteoporosis, thus helping to nourish our bones and teeth to be strong. In addition, manganese also helps nourish the nervous system and brain.