Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right amount of beneficial fat. It will have a much better effect on the body.
Fats, like proteins, are essential nutrients for the body. They not only serve as a form of energy storage, but also aid in the absorption of fat-soluble vitamins, including ADE and K. In addition, lipids, in the form of phospholipids, are the main structural components of cell membranes, the walls of all organelles within cells, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, and the sheaths around nerve fibers. They are precursors for the production of sex hormones and cortisol. And for the synthesis of prostaglandins and leukotrienes, which are involved in inflammation and immune responses.
consuming foods high in fat and not exercising may put you at risk of invisible fat diseases such as blood fat, liver fat, and visceral fat. The more this fat accumulates, the worse it is for your health.
- Eating foods that contain too much fat can lead to obesity or being overweight.
- Eating foods that contain too much fat can cause certain diseases, such as coronary artery disease and cerebrovascular disease.
Safe fat consumption for good health and to stay away from disease can done in many ways. Such as reading food labels to see what type of fat is in the ingredients. And how much to control the amount of fat you should receive per day, controlling your intake of cakes, pies. Or pastries that are high in saturat fat, using oils with good fat instead of process fats like butter. Or margarine, choosing lean meat and removing the skin from the meat before cooking, etc.
Choosing low-fat foods may help control the amount of fat your body receives more easily. Children under 2 years old should not eat low-fat foods because fat is necessary for the development of the nervous system and brain of children at this age. Therefore, children should given a complete diet of all 5 food groups in appropriate amounts instead.