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Category Archives: Beauty and Health & Lifestyle

Healthy weight loss food menus

Eating a diet that is right for your body and controlling your energy intake is important for weight control and maintaining health. Choosing the right foods has a positive effect on the sustainable weight control process. A diet menu that is suitable for weight loss

Daily routine help burn calories.

You can change your regular routine into exercise because exercise does not necessarily have to be running or going to the gym. You can change housework into exercise, such as mopping up the laundry, carrying the laundry up the stairs, throwing out the trash, organizing the room.

Cold therapy an alternative for health care

Cold therapy or Cryotherapy is an innovation that uses cold therapy from liquid nitrogen to help reduce pain and muscle injuries, treat inflammation of organs, destroy abnormal tissue, treat skin diseases, and help adjust the skin to look younger and healthier by using cold at

Benefits of water exercise for elderly

Back health is a key factor affecting the quality of life in the elderly. A strong back allows the elderly to perform daily activities independently, reduces the risk of falls, and helps with good posture. Therefore, caring for back health is an important part of

Maintenance of rubber flooring sheets, fitness

Rubber flooring sheets or fitness rubber flooring sheets are equipment use to cover the floor to reduce impact and prevent injuries from exercise. Strongfloor’s rubber flooring sheets come in many types and sizes. You can choose the most suitable type for each type of use. Whether you

The dangers of eating fatty foods

Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right

10 causes of “swollen feet”

Even though feet are one of the most important organs of the body because we use them quite heavily every day and few people take care of them as well as other organs, besides using our feet to walk and support our weight every day,

Advantages and tips for “jumping rope” without knee pain

“Jumping rope” is a simple and effective exercise that many people choose to exercise during this time because the equipment is inexpensive, does not take up much space. Can be done at home, and is so easy that almost all ages can do it (except for

4 ways to get rid of “lice” correctly and effectively

Infection with “head lice” can be easily transmitted from one person to another by being in close proximity, sharing items, especially personal items, or coming into contact with the head and hair.   How are lice transmitted? Dr. Narong Aphikulvanich, Deputy Director-General of the Department

5 drinks to help you beat drowsiness, besides “coffee”

For those who can’t drink coffee but want to fight drowsiness while driving, working, or reading, try these drinks. Coffee is a popular drink for many people when they need energy, alertness, and alertness to fight drowsiness. However, many people may not be used to the