7 Delicious Snacks Our Dietitians Love to Eat 1. Fruits “I’ve loved fruits from a young age, even before learning they’re relatively low in calories as compared to other snacks. This may be the reason why I still stay in shape despite binge-eating fruits sometimes.
Almost everyone loves corn. It is not only tasty and juicy, but also very nutritious and healthy. This is a storehouse of vitamins and minerals. No wonder she is called the queen of the fields. A sweet grain, is rich in vitamin A, vitamin B, minerals,
In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. There is one type known as probiotic, which have the unique characteristic of surviving digestion with stomach juices and traveling to the intestines. They are beneficial to health and safe to eat. Probiotics
Ankle sprains, injuries that seem common and can happen to anyone, to the point that many people think they are minor injuries. As a result, many times when an ankle sprain occurs, first aid is often neglected. The main factors often come from walking and
Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bone strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk
When you start getting pregnant, almost every mother has to suffer from morning sickness. Although it is not a serious symptom, it can cause a lot of discomfort for pregnant mothers. It is said that more than 3 out of 4 pregnant women often experience nausea in the first
Did you know that 80% of women usually have tumors before entering menopause and have a chance of having uterine tumors, causing various abnormal symptoms that interfere with health and daily life? Usually, women with uterine tumors do not have symptoms, but they may feel
France could be without Adrien Rabiot for their rematch with Croatia on Sunday. Rabiot suffered a calf injury in France’s 2-0 defeat to Croatia in the first leg of their Nations League quarter-final on Thursday. Adrien Rabiot (29) will likely miss France’s match against Croatia
Wales winger Daniel James has revealed his delight at scoring his first goal in a 2026 World Cup qualifier. James scored the opening goal as Wales opened their 2026 World Cup qualification campaign with a 3-1 home win over Kazakhstan on Saturday. The former Manchester
Thomas Tuchel, England’s new manager, has advised Jude Bellingham not to overdo it every time, but to learn to slow down and save energy for important moments. Jude Bellingham was in fine form as he provided a superb assist for Miles Lewis-Skelly to score England’s