Ankle sprains, injuries that seem common and can happen to anyone, to the point that many people think they are minor injuries. As a result, many times when an ankle sprain occurs, first aid is often neglected.
The main factors often come from walking and playing sports, such as walking in high heels that cause women to sprain their ankles, including walking on uneven ground, walking on rough ground, and stepping on stairs incorrectly, which can also cause ankle sprains.
In men, it is often cause by playing sports. Also, the elderly may sprain their ankle due to balance problems or poor eyesight, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, etc. Which means that the aforementioned ankle sprain can occur equally in all genders and all ages.
What many people often make mistakes in is first aid when their ankle sprains. They usually apply a warm compress first, which is actually the wrong method. When injures and the tendons are torn, there will inflammation, bleeding, and swelling.
Therefore, a cold compress must be applie to reduce the inflammation and swelling first. If a warm compress is applie from the beginning. It will stimulate blood circulation and the inflamed area will swell even more. The next step is wrapping the cloth, which is usually wrappe too tightly. Which will make the swelling worse. The correct principle of wrapping is to make it tight, not too tight or too loose. The recommended practice when an injury occurs is PRICE.
- P : Protection. If an injury occurs, stop the activity you are doing to prevent further injury.
- R : Rest or rest
- I : Ice or cold compresses. Apply ice for 10-15 minutes every 6 hours.
- C : Compression or bandaging the injured area to reduce movement.
- E : Elevation or raising the tips of the feet to reduce swelling.
Ankle sprain symptoms can range from pain, swelling, redness, and bruising on the skin of the injured tendon, which will prevent the patient from putting weight on their foot due to pain when putting weight on it. Ankle sprain symptoms are similar to injuries from other conditions, such as a broken ankle bone, torn ankle ligament, or broken foot bone.