How does protein help in muscle development? Protein is the source of muscle gain. This important component is a must for all the everyday tasks and uses of your body. Despite myths and assumptions on how much protein you should or should not consume, it is
Is Peanut Butter An Ideal Pre-Workout Snack To Fuel Your Workout Peanuts do have somewhat a love and hate relationship with the public. If you have it for the first time, chances are either you’ll absolutely love it or just simply hate it and never want
What are the symptoms of inflammatory bowel disease? The symptoms of inflammatory bowel disease can vary, depending on the level of inflammation and where it is located. The signs and symptoms of both ulcerative colitis and Crohn’s disease are largely similar, including but not limited
IBS vs IBD: What is the difference? What is irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a very common condition and is estimated to affect around 10 – 20% of the Singapore population. For most people, IBS is a benign but troublesome condition affecting
7 Delicious Snacks Our Dietitians Love to Eat 1. Fruits “I’ve loved fruits from a young age, even before learning they’re relatively low in calories as compared to other snacks. This may be the reason why I still stay in shape despite binge-eating fruits sometimes.
A urinary catheter is a thin tube that’s use to empty your bladder. If you can’t pass urine (wee, mimi) naturally. Intermittent catheter An intermittent catheter is insert into your bladder to drain the urine. Once your bladder is empty. It’s remove. Intermittent catheters inserted
Almost everyone loves corn. It is not only tasty and juicy, but also very nutritious and healthy. This is a storehouse of vitamins and minerals. No wonder she is called the queen of the fields. A sweet grain, is rich in vitamin A, vitamin B, minerals,
In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. There is one type known as probiotic, which have the unique characteristic of surviving digestion with stomach juices and traveling to the intestines. They are beneficial to health and safe to eat. Probiotics
Ankle sprains, injuries that seem common and can happen to anyone, to the point that many people think they are minor injuries. As a result, many times when an ankle sprain occurs, first aid is often neglected. The main factors often come from walking and
Calcium and vitamin D play important roles in maintaining healthy bones and teeth. These two nutrients help keep your teeth and bone strong and healthy, especially your spine. Not getting enough calcium and vitamin D can lead to thinning and brittle bones, increasing your risk