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Tag Archives: nutrients

Healthy weight loss food menus

Eating a diet that is right for your body and controlling your energy intake is important for weight control and maintaining health. Choosing the right foods has a positive effect on the sustainable weight control process. A diet menu that is suitable for weight loss

The dangers of eating fatty foods

Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right