Cold therapy or Cryotherapy is an innovation that uses cold therapy from liquid nitrogen to help reduce pain and muscle injuries, treat inflammation of organs, destroy abnormal tissue, treat skin diseases, and help adjust the skin to look younger and healthier by using cold at various temperatures to cause blood vessels to contract, resulting in reduced blood flow in the inflamed area, thus reducing swelling and inflammation.
The benefits of Cryotherapy are as follows:
- Helps reduce migraine and neck pain.
- Helps reduce injuries and muscle aches from exercise.
- Improve sleep quality
- Increase metabolism and reduce weight.
- Helps prevent Alzheimer’s disease
- Helps treat skin diseases, adjusts skin condition, making skin look healthy.
Symptoms suitable for cryotherapy
- The area is painful, swollen, red, and hot.
- After bone and joint surgery
- Acute injury or pain, such as a fall that causes a sprained ankle and swelling.
After Cryotherapy, can return to their normal activities. However, there are some precautions that should be avoided, as follows:
- Avoid saunas and hot baths for at least 6 hours.
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- Avoid drinking alcohol for at least 2-3 hours to allow your body temperature to return to normal.
Cryotherapy is a new form of cold therapy that helps restore health and various internal systems. It is very popular among people who exercise because it is easy to do and does not require much pain. It is a treatment using cold temperatures of more than 110 degrees Celsius. It is a science of exposing the body to sub-zero temperatures. It has physical and mental health benefits. It reduces inflammation in the body by increasing the anti-inflammatory chemical called norepinephine.
It also increases blood flow throughout the body, which results in increased calorie burning. It also increases endorphins, which improve mood and reduce stress. In terms of beauty benefits, cryotherapy increases collagen production, which tightens the collagen, giving the skin a more youthful appearance.