Eating a diet that is right for your body and controlling your energy intake is important for weight control and maintaining health. Choosing the right foods has a positive effect on the sustainable weight control process. A diet menu that is suitable for weight loss
You can change your regular routine into exercise because exercise does not necessarily have to be running or going to the gym. You can change housework into exercise, such as mopping up the laundry, carrying the laundry up the stairs, throwing out the trash, organizing the room.
Cold therapy or Cryotherapy is an innovation that uses cold therapy from liquid nitrogen to help reduce pain and muscle injuries, treat inflammation of organs, destroy abnormal tissue, treat skin diseases, and help adjust the skin to look younger and healthier by using cold at
Back health is a key factor affecting the quality of life in the elderly. A strong back allows the elderly to perform daily activities independently, reduces the risk of falls, and helps with good posture. Therefore, caring for back health is an important part of
Rubber flooring sheets or fitness rubber flooring sheets are equipment use to cover the floor to reduce impact and prevent injuries from exercise. Strongfloor’s rubber flooring sheets come in many types and sizes. You can choose the most suitable type for each type of use. Whether you
Fat is an essential nutrient for the body because it is a source of energy. Helps dissolve and absorb many vitamins, provides warmth to the body. And helps hormone production, body growth, brain function, and metabolism function normally. If you choose to eating the right