You can change your regular routine into exercise because exercise does not necessarily have to be running or going to the gym. You can change housework into exercise, such as mopping up the laundry, carrying the laundry up the stairs, throwing out the trash, organizing the room. These things can make you sweat a lot, help burn calories and also give you double benefits: your house is tidy and you also get a strong body.
Because happiness begins with good health, and good health comes from ‘exercise’, one of the important factors that will help promote good health for people of all ages. This is because exercise consists of many benefits for both the body and mind. If practiced regularly and continuously, it will lead to a sustainable overall quality of life.
When we think of it as exercise, just thinking about it makes you feel tired and lazy to exercise, right? Try to change your perspective. Don’t think of it as a boring exercise. If you’re busy looking after your home, office, and family, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, you’re probably exhausted at the end of the day as a matter of fact, everyday life can be quite a workout!
There are many other activities in daily life that help burn calories, as follows:
- Sweeping the floor every 30 minutes can burn up to 200 kcal.
- Washing clothes by hand, including hanging them out to dry in the sun for 1 hour, can burn up to 240 kcal.
- Cooking dinner in front of the stove for 40 minutes can burn up to 103 kcal.
- Walking your dog every 25 minutes can burn up to 100 kcal.
- Doing housework, such as mopping and sweeping, can burn 200-400 kcal.
- Walking for 30 minutes can burn about 120-170 kcal.
- Washing a pile of dishes for 30 minutes can burn up to 89 kcal.
Completing everyday activities can help you burn calories, build strength, and stay healthy without requiring much extra effort.