Back health is a key factor affecting the quality of life in the elderly. A strong back allows the elderly to perform daily activities independently, reduces the risk of falls, and helps with good posture. Therefore, caring for back health is an important part of promoting the overall health of the elderly.
Hydrotherapy is a type of physical therapy that uses “water ” as a medium to treat and rehabilitate the body. When the body is in water, the density of water helps support the body, allowing the elderly to move freely. The body does not have to bear much weight because the buoyancy of the water helps support various parts of the body.
Exercising in water has many advantages for seniors. Water supports body weight, reducing the impact on joints. This is ideal for those with knee or hip problems. In addition, the resistance of the water helps increase muscle strength, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, especially the core muscles that support the back. Moving in water also increases flexibility and balance, which are important skills in preventing falls in the elderly.
Benefits of water exercise
- Helps improve balance in the elderly, allowing them to walk more steadily.
- Reduces impact on joints and muscles of the body, making exercise less painful.
- Helps reduce pain and softens tissues, preventing joint stiffness.
- Helps massage to relax muscles
- Increase blood circulation and lymphatic flow in the body, especially in patients with swelling. water exercise can help reduce swelling.
- Stimulates muscle mass and body strength.
In addition to swimming, other activities in the water can also enhance the effectiveness of the therapy, such as aquatic stretches, walking in deep water, or water aerobics. These activities add variety to the exercise program, preventing boredom, and also stimulate muscle function in many dimensions.
Onsistency is the key to success with water exercise. Water exercise for the elderly should be done at least 2-3 times per week to achieve good results in relieving back pain and building strength. However, adequate rest between workout days should be taken to allow the body to recover and adapt.