Considered a desert plant, chia seeds contain a host of benefits such as omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, calcium, etc. With that being said, chia seeds have a wide variety of health benefits. There are ways to eat chia seeds by incorporating them into food, drinks, sprinkled on cereal, vegetables, rice, and yogurt.
Nutritional information
A 28g serving has 131 calories, 8.4g fat, 13.07g carbohydrates, 11.2g fiber, 5.6g protein and no added sugar UFABET
Benefits
In 1 ounce a day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds have more omega-3s, calcium, phosphorus and fiber than flaxseeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease and other risk factors.
High in fiber
The American Dietary Guidelines for 2015-2020 show that men under 50 should consume 30.8 grams of fiber per day, 25.2 grams per day for women under 50, and 25.2 grams per day for women. People aged over 50 consume 28 grams per day, and women consume 22.4 grams per day. The easiest way to choose fiber is fruits, nuts, vegetables, whole grains. But did you know that just one gives you 10 grams of fiber? That’s almost half the amount women over 50 should eat in a day.
Help lose weight
High-fiber foods can help you feel fuller for longer. And it’s low in calories too. In order to lose weight, there is often an increase in the amount of fiber in the diet. Chia seeds are considered to be high in fiber. Contains omega-3 fatty acids, alpha-linolenic acid. These are the things that may be helpful for your weight loss efforts. However, there is insufficient evidence that are effective for weight loss.