Even though feet are one of the most important organs of the body because we use them quite heavily every day and few people take care of them as well as other organs, besides using our feet to walk and support our weight every day, feet are also an organ that accurately sends abnormal signals to our body. When feet swell, โปรโมชั่น ufabet it means that there is something wrong with your body.
10 reasons that cause “swollen feet”
1. Sitting or standing for too long
Occupations that require standing or sitting for long periods of time without much opportunity to move the body, such as doctors, nurses, chefs, hairdressers, waiters, and security guards, may cause your legs to not move much. There is a risk that the circulatory system will not work well. When blood flows to the legs and feet slows down, it causes the feet to look more swollen, especially for people who sit cross-legged. The part where the legs overlap makes the circulatory system to the lower legs worse than before, which also contributes to the feet swelling even more.
2. Eating too much sodium
In addition to consuming too much sodium, which causes the face to swell as many men and women have known, it also causes other parts of the body, such as the feet, to swell (a form of edema). The American Heart Association states that we should consume no more than 2,300 milligrams of sodium per day, or no more than 1 teaspoon per day. In addition to sodium coming from salt in the regular food we eat, it also comes with snacks, some beverages, and various processed foods. Therefore, if you can avoid these foods, it will help reduce swelling of the feet from sodium as well.
3. Side effects from taking medication
Medications that help lower blood sugar levels in diabetic patients, such as Avandia or Actos, can also have side effects on the body by causing swelling. This is because these drugs can make the body eliminate less excess sodium. In addition, cardiovascular drugs such as Loniten and Apesoline, which act to dilate blood vessels, causing the walls of the blood vessels to relax to allow blood to flow better, can also cause swollen feet.
4. pregnant
There are many signs that indicate that we may be pregnant. Swollen feet are one of those symptoms. In particular, in the first three months, it will be clearly seen that the feet are more swollen than usual. And the feet will become more swollen as time goes by during pregnancy. And the swelling is even more obvious in the evening or when going outside in hot weather. It is a symptom that is not harmful to the body. Because there will be both periods of swelling and periods of swelling that go away on their own without having to do anything. But if you find that there is unusual swelling in both hands and feet, you should consult a doctor for consultation and a detailed health examination.
5. Overweight
Since feet are the part that bears the weight of the body all day long, and swelling of the feet from extra weight is often the most common cause of all. If you start exercising until your weight is normal, your feet will stop swelling on their own without any treatment.
6. Ankle or foot injury
Swollen feet that come with injuries are often caused by accidents that happen to the ankle or foot after exercise or accidents such as a sprained ankle. When the feet become inflamed, there will be pain and swelling. The swelling will increase when ice is applied within 48 hours. After a while, warm water can be applied to help relax the muscles and relieve inflammation. Or you can apply medicine or take medicine to reduce muscle inflammation (but oral medicine to relax muscles should only be used when necessary).
7. Hormones are changing
The period when hormones are slightly changing is during menstruation. And it is during this time that we will notice differences in ourselves in many ways, such as feeling swollen, breasts getting bigger, acne, and even feet that may swell as well. If you want to reduce swelling during this period, you should drink more water, reduce the intake of foods high in sodium, and exercise regularly. This will help reduce swelling in the entire body.
8. Lymphedema occurs
When the lymphatic system is abnormal, the body may give warning signs with swollen organs, which may affect the body’s immune system. Lymphatic edema can occur in people who are overweight, cancer patients, or patients who are currently infected. However, if you are not in this group and have unexplained swelling all over your body, you should see a doctor as soon as possible.
9. Blood clot in the leg
Blood clots in the legs can happen to many people who sit for too long without moving their legs. Or it may happen to patients who cannot move their bodies for a long time. When a blood clot blocks the blood flow, it is difficult. Until it may cause swelling in the legs and feet. There are both types that are painful to press and not painful to press. Including the color of the legs and feet may change to a darker color. If you have these symptoms, you should consult a doctor for treatment.
10. Renal/Liver Failure
Since the kidneys are the organs responsible for the amount of fluid in the body, if the kidneys cannot expel unwanted fluid from the body, it will cause the body to swell and be the cause of swollen feet. Similarly, the liver may develop high blood pressure from drinking too much alcohol, leading to cirrhosis and causing the legs and feet to swell. Therefore, if you think that you are at risk of having poor kidney and liver health, such as eating very salty food, smoking heavily, or drinking heavily, you should see a doctor for a detailed physical examination.