Drinking warm milk that is too cold or too hot will cause the digestive system and the brain to wake up, which can cause sleepiness. Therefore, milk with a skin temperature is effective for inducing drowsiness and deep sleep food. To warm up the milk, heat it in the microwave until the milk temperature is enough for the skin to touch.
- Milk contains important nutrients that promote sound sleep.
The key nutrients in milk that promote sound sleep include calcium, which plays an important role in adjusting the autonomic nervous system (ANS), which makes you feel relaxed, and lactose, which helps in the release of endorphins. n As a result, it relieves stress and anxiety. tryptophan amino acid which is a precursor to the neurotransmitter serotonin Makes you feel relaxed and sleep well and vitamin B12, which helps to balance the functioning of the autonomic nervous system, etc UFABET
- Helps regulate the body’s core temperature.
Warm milk passed through the digestive tract increases the body’s core temperature. And over time, the body temperature gradually decreases, causing us to feel sleepy.
- makes the stomach full and helps relieve hunger well
People who have to work late and feel hungry. Drinking just a glass of milk will relieve your hunger and warm your body. which when the body temperature decreases, it will cause a comfortable sleep